Straight answers
The things people ask before they start. Can’t find yours? Ask in the chat, bottom right, and a real person will answer.
Getting started
Do I need gloves or a bag?
No. Everything works as shadowboxing, with just two metres of floor. If you have a heavy bag, wear wraps and gloves on it.
I’ve never boxed. Is it for me?
Yes. The Fundamentals program starts from your stance and builds a week at a time. Beginner rounds are two minutes. See the six punches to get a head start.
How long is a session?
Eight to fifteen minutes of boxing depending on your level, plus a two-and-a-half-minute warm-up and a short cool-down.
What do I need to run it?
An Android phone, and somewhere to prop it up about two metres away. The iPhone and web versions are coming soon.
How it works
What does the coach actually do?
It calls combinations out loud and on screen, keeps the rounds and rests, and after the session tells you what went well and what to work on.
Can I train with the sound off?
Yes. Every spoken line is also shown big on screen, and you can mute the voice entirely or by type.
Can I switch programs or levels?
Any time, in the app.
Lefty?
Pick southpaw in the quiz or the app, and every call and diagram flips to your side.
Privacy
Is my camera recorded?
No. The video is read on your phone and thrown away. Nothing is recorded, and no video or image ever leaves the device.
What do you keep?
Your account, your plan and the numbers from your sessions. The full list is in the privacy policy.
How do I delete my account?
From the app or this website, in one step. Here’s how.
Paying
What’s free?
The round timer, for good. And 1 coached session to try without an account, or 3 with a free one.
How much is it?
$9.99 a month, or $59.99 a year with 7 days free first.
Can I get my money back?
Yes, within 14 days of any payment. See the refund policy.
Why not pay in the app?
You pay once on this website, and your plan follows your account to the app on any device.