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The reading room

Short, useful reads for training at home. No fluff, and nothing we wouldn’t tell a friend.

Latest · 3 minute read

Boxing numbers: what one-two-three means

Coaches call punches by number. Learn six numbers and you can follow any combination called at you.

3 minute read

Three minutes for most of boxing, two for beginners, and always a minute’s rest. Here’s why, and how to use it at home.

4 minute read

No gloves, no bag, two metres of floor. Three short sessions to go from never to a clean one-two.