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JabMate
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Programs

Four ways
to train

Each program is built week by week, and every session picks up where the last one left off. The quiz picks one for you; you can switch whenever you like.

Find mine

One of four

Fundamentals

Learn to box properly, from the stance up.

  • 30 days
  • 3–4 sessions a week
  • New to boxing, or coming back to it
See the program

Two of four

Cardio Burn

Short, hard rounds for your heart and your lungs.

  • No end date
  • 3 sessions a week
  • Anyone who wants to sweat
See the program

Three of four

Speed & Power

Sharper, faster punches, week after week.

  • 4 weeks
  • 3 sessions a week
  • You know the basics and want more snap
See the program

Four of four

Endurance Ladder

Keep your pace all the way to the last bell.

  • 4 weeks
  • 3 sessions a week
  • You fade in the last round and want to stop
See the program

Levels

Every program, at your level

Your level sets the length of the rounds and how hard the combinations get. The quiz sets it, and you can change it in the app at any time.

  • Beginner

    New to boxing, or back after a long break

    3 rounds of 2 minutes, with a minute’s rest. About 8 minutes of boxing, plus a warm-up and a cool-down.

  • Intermediate

    You’ve trained before and know your one-two

    3 rounds of 3 minutes, with a minute’s rest. About 11 minutes of boxing, plus a warm-up and a cool-down.

  • Advanced

    You train often and want to be pushed

    4 rounds of 3 minutes, with a minute’s rest. About 15 minutes of boxing, plus a warm-up and a cool-down.