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Program

Cardio Burn

Short, hard rounds for your heart and your lungs.

  • No end dateLength
  • 3 sessions a weekHow often
  • Anyone who wants to sweatWho it’s for

How it’s built

  1. 30 seconds on, 15 off

    Interval rounds, the way a HIIT class runs them, with boxing in the work.

  2. Volume over power

    Lots of punches, called fast, so your heart rate climbs and stays there.

  3. Targets that rise

    Every week asks for a little more work per minute than the last.

What you’ll get out of it

  • Better fitness in a few sessions a week
  • A workout that never repeats itself
  • Something to beat every time

A session, at your level

A warm-up, 3 rounds of 2 minutes with a minute’s rest between them, then a cool-down. About 8 minutes of boxing.

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Next on the cardSpeed & Power Sharper, faster punches, week after week.