Speed & Power
Sharper, faster punches, week after week.
- 4 weeksLength
- 3 sessions a weekHow often
- You know the basics and want more snapWho it’s for
Speed intervals
Short combinations at full pace, with rest to keep every one sharp.
Ten-second bursts
Everything you have, then recover. The pace rises every week.
The speed test
Measure your jab and cross in metres per second, and try to beat your best.
- Faster hands
- More output in every round
- A punch speed record to chase