Endurance Ladder
Keep your pace all the way to the last bell.
- 4 weeksLength
- 3 sessions a weekHow often
- You fade in the last round and want to stopWho it’s for
Longer rounds
Rounds longer than you’re used to, built up over the four weeks.
Pacing
Learn to spread your effort so the last round looks like the first.
The last-round test
The goal: throw nearly as much in round three as in round one.
- Rounds that don’t fall apart at the end
- A pace you can hold
- Real conditioning for sparring or a class